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#25DaysofBlackBiz, 25 Days of Black Biz, Black Business, Entrepreneurship, Featured, Fitness, spiked spin -

Health and wellness has become a movement for self-care and self-improvement and increasingly a ‘cool’ trend in pop culture.  But there is still something the industry could use more of: Melanin. Thankfully, that’s where Hampton University grad Briana Owens comes in. Owens is the creator of Spiked Spin, is a weekly fitness movement dedicated to creating […]

The post Move over Soul Cycle – this black woman is putting a little more ‘spike’ in your ride appeared first on theGrio.

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Black Health and Wellness, Fitness, Health, Health & Wellness, Sagittal Soul, Zumba -

At Tuff Martial Arts Studio in Miami, Fla., people eagerly wait for their Zumba instructor […]

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Akeinah Rahmaan, Banana Skirt, Business, dance, Fitness, Health & Wellness -

Music thumps against the walls in a darkened room as dancers sweat out their inhibitions. […]

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Barack Obama, Cornell McClellan, Exercise, First Lady, Fitness, Food, Living, Michelle Obama, Sam Kass, The Obamas -

WASHINGTON (AP) - The White House staff is spilling details about Obama family life, from the first family's fitness regime to their eating habits...

The post White House staffers dish on eating, fitness habits of the Obamas appeared first on theGrio.

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Abs, Fitness, Great Grandmother, Inspiration, Los Angeles, Ruby Carter-Pikes -

LOS ANGELES - A 64-year-old great-grandmother from Los Angeles beat out several of her younger competitors in a fitness competition earlier this month in Atlanta, Georgia....

The post LA great-grandmother wins 2nd in fitness contest appeared first on theGrio.

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