Health, sleep habits, sleep issues, sleep patterns, Slideshows -

How Your Sleep Habits Change As You Get Older

Health, sleep habits, sleep issues, sleep patterns, Slideshows -

How Your Sleep Habits Change As You Get Older

When you were young, if you were in bed for eight hours, that meant you were asleep for eight hours. Now, you know that if you want to get eight hours of sleep, you’ll need to be in bed for ten hours because you’ll be awake for at least two of those.

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