United Melanin Queens

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headaches, Health, migraines, sleep, Slideshows -

Again, being awoken from a deep REM cycle can be a major migraine trigger. I realize that avoiding alarm clocks isn’t possible for some people, but keep in mind that you can always just go to bed much earlier so that you’ll naturally awake before your alarm clock.

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chronic pain, headaches, Health, pain, Slideshows -

Take the outdoor chores like walking the dogs, taking out the trash, moving the car for street cleaning etc. When someone has a migraine, they hate the outdoors—that’s where there are bright lights and loud noises.

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