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Health & Nutrition RSS

cleanse, Fitness, Health, Health & Nutrition, issa rae, weight loss -

She managed to drop the pounds in a healthy way, right in front of our eyes, by hitting reset on her diet.

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gardening, Health & Nutrition, Lifestyle, nature, outdoor activities, Slideshows -

Sometimes, we forget that we didn’t just appear one day. Complicated and miraculous processes went into our creation. And, furthermore, our parents ate the types of plant you plant in a garden, to grow strong bodies, to grow strong babies with. It’s the cycle of life, and you grow an amazing appreciation for it when you are a part of it through gardening.

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environment, environmental waste, environmentalism, Health & Nutrition, Lifestyle, Slideshows -

You don't need to use a new cup each time you get water. Keep track of your glass and re-use it throughout the day so you can wash fewer dishes.

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Beauty, Health & Nutrition, oils, skin care tips, skincare, Slideshows -

Not many people know about the use of carrot seed oil for the skin, but they should. This helps boost cell turnover, so it can improve skin tone, as well as reduce the appearance of scars.

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Health & Nutrition, national wine day, red wine, Slideshows, wine -

While wine can reduce the chances of a stroke, should a stroke occur, regular wine drinkers may suffer less brain damage, according to this study. It’s thought that resveratrol is at work here, too.

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black women and diabetes, Health, Health & Nutrition, Slideshows, type 2 diabetes, useful apps -

From watching your carb intake, to fitting in exercise and remembering when to take medicine, these apps help you do it all.

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Fitness, Health, Health & Nutrition, jeannie mai -

Now over 120 pounds, Mai says, "I feel more like a woman than I ever have before."

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black women and diabetes, black women health, diabetes, Health, Health & Nutrition -

Type 2 diabetes was the wake-up call I needed to finally take my health seriously.

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body shaming, brandy, Fitness, Health, Health & Nutrition, weight gain, weight loss -

Brandy says she was sick and tired of trying to be so disciplined after seven years, so she's been indulging her cravings ever since.

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Food, food safety, Health, Health & Nutrition, USDA -

But we aren't feeling that. We haven't heard of anyone getting sick from choosing to wash poultry before cooking it.

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