Personal Development & Spirituality, Self-Care & Wellness -

Two Daily Practices That Will Make You Feel Happier (VIDEO)

Personal Development & Spirituality, Self-Care & Wellness -

Two Daily Practices That Will Make You Feel Happier (VIDEO)

Before I present today’s video post (yes, I said video LOL), I should probably explain WHY I’m in a blazer sitting on a yoga mat in the woods. I was all dressed up yesterday because I attended a conference here in Richmond where I was able to make several new contacts for my business. What I’m learning is that when you move to a new city, you can’t wait for other people to connect you. You have to go out there and connect yourself!

When I got back, all I wanted to do was sit down for a while and unwind from the day. And I started thinking about how my daily practices have been keeping me focused on what really matters to me, even through the stress of relocating, maintaining my business and navigating my personal relationships. I’ve been feeling happier and lighter and this is why.

In the video below, I share two of the daily practices that have been helping me in my journey:

  1. Meditation
  2. Releasing attachment
In the video, I share my simple meditation process: In the mornings, I get up around 7:00 am and read the daily passage from Mark Nepo’s The Book of Awakening. After my reading, I meditate by sitting and stretching in silence on my purple yoga mat in the corner by the window. (I got my yoga mat from Target, but this one is similar.)
I also explain how I release my attachment to things that are beyond my control, including a personal example from my experience in wanting to strengthen my relationship with my sister.

(If you’re reading this post via email, click here to view the video.)

What daily practices are you doing to maintain your own happiness?

Further Reading:

The post Two Daily Practices That Will Make You Feel Happier (VIDEO) appeared first on Happy Black Woman.


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